Organizations that help in Palestine

The word “Palestine” is essentially a name, which was used up until 1948, to describe the geographical region between lying between the Jordan River and the Meditteranean Sea. The League of Nations, in 1922, mandated the administration of affairs concerning Palestine would be carried out by the United Kingdom. Eventually, this mandate of British rule of Palestine would come to an end and the area would be divided into 2 parts: one partition of Palestine and this division marked the creation of Israel in the remaining area. This would also ceremoniously mark the beginning of what would become a protracted Palestinian-Israeli conflict, as the area was divided into one Jewish and one Arab state. The Bethlehem-Jerusalem is a protected area and this area falls under the administration of the United Nations.

War
Jewish leaders embraced the change as it awarded them their own country, yet Palestine leaders rejected it and the first Arab-Israeli War occurred in 1948. The result of this war, and the division of land under the aegis of the post-war doctrine, did not even last 2 decades before the Six Day War occurred in the summer of 1967. Israel won this war and they seized control of the storied Gaza Strip as a result. Then there was the 1973 War between Israel and Egypt, which had control of the Gaza Strip before the Six Day War, which led to an eventual ceasefire and a near-permanent presence of United Nations peacekeeping forces.

Recovery
All of this turmoil led to the rise of the Palestinian Liberation Organization (PLO) and today, many, many organizations try to keep peace in the Middle East. “Adalah,” which means “justice” in Arabic, defend rights of Palestinians living in Israeli. “Al-Haq” holds the title of being one of the first human rights organizations in the area and there is also the “Al-Mezan Center for Human Rights.”

A real standout among organizations trying to foster more peace in the Middle East is Islamic Relief, which is a U.S.-based organization. They have been working in the area for over 2 decades, and they coordinate a team of supporters, partners and donors to fund both international and domestic projects. Their ultimate goal is to ride the world of poverty.

They have done, and in many cases are currently doing, work in over 30 countries. Palestine is a current “active emergency zone” for Islamic Relief USA. Their good work has earned this organization several recognition-based accolades and awards. A lot of work is yet to be done in this war-torn part of our world, yet with groups like Islamic Relief at the forefront of trying to bring peace, perhaps one day there will be less strife here.

Improve Your Immune System with these Helpful Tips

Our immune system is a complex collection of finely orchestrated tissues and cells designed to protect our bodies from bacteria, viruses, allergens and other dangerous organisms, better known as antigens. Our first line of defense is our skin and membranes, such as our nasal passages, which provides a physical barrier against harmful invaders that could otherwise enter our body.

Internally, our white blood cells are utilized to fight off antigens that are transferred beyond our skin. Our immune system is fundamentally influenced by our overall health. Essential nutrients are key to the maintenance and production of germ fighting cells and a balanced diet plays a primary factor or our vascular function.

There isn’t one particular food that can make us magically repel cold and flue viruses, but healthy eating is one of the best investments to building good immunity.

Fill Your Plate with Fruit and Veggies
The Phytochemicals that gives veggies and fruits its color also provides antioxidants which support our immune function. These nutrients help to make certain that lymphocytes will separate and reproduce correctly in response to a virus.

Choose Lean Protein
Protein has the amino acids that forms the building blocks for all of the body’s cells–which also includes the cells that powers our immune system. Not consuming enough protein will result in fewer white blood cells to fight against antigens. If you are a vegetarian or would simply like an extra boost consider taking a multi-vitamin every day to get your full source of nutrients. Multi-vitamins can be purchased at your local pharmacy and online. My favorite multi-vitamin is Mannatech’s PhytoMatrix.

Focus on Healthful Fats
A high fat diet will impair the immune system. The kind of fat you intake is equally as critical as the amount you consume. Trans-fats, like that in margarines and some baked goods could possibly contribute to inflammation in the body. Our immune system can get bogged down dealing with inflammation–which could result in damaged tissue and cells, instead of helping to defend the body.

How Exercising Can Help
Unfortunately, an overweight individuals’ immune systems cells do not function properly, especially if they suffer from high cholesterol and triglycerides. Increase physical activity. Moderation is important; too much exercising can boost cortisol and adrenaline, the hormones that can suppress immune function.

As we know understand, a lowered immune system can result in diseases and illnesses. Researchers have shown that those who have a low level of glutathione can be exposed to chronic illnesses. A weak immune system can hamper the production of glutathione.